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There is only ONE formula to lose weight....to be in "Calorie Deficit" simple!!!
If you want to start losing weight, you need to understand this most important fundamental principle 🙌🏼
➡️To lose weight
Calorie intake < Calorie burnt (this is calorie deficit) and we use stored fat as fuel for the rest of the calorie requirements.
It's that simple! We overcomplicate it.
The car needs petrol/diesel to run and we live on calories.
Fat, carbs, proteins and alcohol ...all these gives us calories.
Here are various ways in which we burn calories in a day (TDEE : Total daily energy expenditure)
BMR (basal metabolic rate):
You decide to not go to office some day and lie down the whole day doing nothing, the calories burnt to survive.
NEAT(Non exercise activity thermogenesis): The calorie burnt by walking, taking office stairs, gardening and even brushing your teeth.
EAT( Exercise activity thermogenesis): Now these are the calories burnt while doing structured physical activity like weight training, running, yoga, zumba etc.
TEF( Thermic effect of food ): These are the calories burnt to digest, assimilate and absorb food and nutrients. ** Protein has the highest TEF among macronutrients.
➡️To lose weight