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Hair fall can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, stress, and improper hair care practices. While it's essential to consult a dermatologist or trichologist for a proper diagnosis and personalized treatment plan, I can provide you with some general recommendations for hair fall treatment: Nutritional and dietary adjustments: Ensure you have a balanced diet rich in vitamins, minerals, and proteins. Include foods like fruits, vegetables, lean meats, fish, nuts, and seeds, as they promote hair health. Consider incorporating supplements like biotin, zinc, iron, and vitamin D after consulting a healthcare professional. Gentle hair care routine: Avoid excessive heat styling, harsh chemical treatments, and tight hairstyles that can strain your hair. Use a wide-toothed comb or a brush with soft bristles to prevent hair breakage. Wash your hair with a mild shampoo and conditioner suitable for your hair type.

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